It has been a rough month or so, with exams and holidays and more exams. I am usually really good about taking care of myself but the past month has been difficult. We got back to school and Thanksgiving was around the corner but we had 4 exams after coming Continue Reading
Anti-inflammatory Tea
You know those things you read about on the internet and you think to yourself “No way, that would never work.” Well this might be one of them for you but for me it is something of a placebo and a little bit of truth. I believe people say that Continue Reading
Peanut Butter in Noodles
So really this is my attempt at making vegan stroganoff and I am not really sure what I made but it was pretty delicious so I just wanted to share it with the internet. I kind of like to improvise with what I have on hand and I usually have Continue Reading
How to Eat More Fruit….or at Least Make your Teens Eat More Fruit
Fruit is one of those things we need in our diet. Not only because of the deliciousness but also due to the marvelous nutritional benefits. It’s no wonder why it has been on every nutritional guideline ever! Currently, the standard recommendation is 5-9 servings of fruits and vegetables daily. It’s Continue Reading
New Year New Goals
Every year there are always people hoping to improve their lives through a New Year’s resolution. With some of the most common promises being diet, weight loss, exercise, breaking habits, saving money, and learning a new skill. It has been the same year after year but most of these goals Continue Reading
Tea
One of my favorite beverages is tea, my mom and I drink tea regularly so we have this water boiler and warmer that is amazing. Recently, it has stopped working quite as well but since we’ve had it for almost 15 years I’d say it’s worth it. Tea is a Continue Reading