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A Life In Air

Studying Health Care

Recipes and Guides

Recipes and guides. My meal plan ideas, recipes I came up with while experimenting etc.

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Category: Food/Recipes and Guides

Vegetarian/Vegan Hot and Sour Soup Recipe

Posted On February 23, 2021February 23, 2021 By ALifeInAircomment

Hot and sour soup makes me feel comfortable and warm inside. The tangy flavor of the vinegar and the heat from the chili garlic sauce is just the right combo of umami that I crave everytime I want a meal. Every time I make this I feel like I can Continue Reading

Category: Food/Recipes and Guides

Peanut Butter in Noodles

Posted On September 15, 2018September 15, 2018 By ALifeInAir1 Comment

So really this is my attempt at making vegan stroganoff and I am not really sure what I made but it was pretty delicious so I just wanted to share it with the internet. I kind of like to improvise with what I have on hand and I usually have Continue Reading

Category: Food/Recipes and Guides

Meal Plan: Chili Garlic Shrimp and Spinach

Posted On August 4, 2018August 4, 2018 By ALifeInAircomment

Eating healthy and feeling full is hard, but when you make something that has such a nice balance in terms of flavor and nutrition it’s hard not to feel full. Shrimp is so low in calories but so filling. The flavors are so rich and delicious. This particular recipe is Continue Reading

Category: Food/Recipes and Guides

Veggie Fried Rice

Posted On July 9, 2018 By ALifeInAircomment

As an Asian person, I find that my comfort food is rice and a bunch of veggies. I love the warm deliciousness of a well done fried rice. It’s not terribly unhealthy and quite easy to make with a bunch of leftover vegetables or rice. So the next time you Continue Reading

Category: Food/Recipes and Guides

Homemade Garlic Fries

Posted On June 24, 2018June 24, 2018 By ALifeInAircomment

I’m one of those people that gets cravings for fried potatoes and when I do I can’t eat any alternatives or replacements. I have definitely tried. It doesn’t work for me. I eat an entire tray of sweet potato fries and I’m still craving potatoes. So nowadays I understand my Continue Reading

Category: Food/Recipes and Guides

Pita Pocket Ideas

Posted On May 14, 2018May 14, 2018 By ALifeInAircomment

Recently, I was in a rut when trying to find food options. I was almost too lazy to cook pasta because boiling takes so long (10 minutes) and you mostly stare at the bubbles and stir occasionally. Share this post with someone if you have the same struggles. Usually I Continue Reading

Category: Food/Food Gallery/Recipes and Guides

How to Eat More Fruit….or at Least Make your Teens Eat More Fruit

Posted On April 22, 2018June 8, 2018 By ALifeInAir1 Comment

Fruit is one of those things we need in our diet. Not only because of the deliciousness but also due to the marvelous nutritional benefits. It’s no wonder why it has been on every nutritional guideline ever! Currently, the standard recommendation is 5-9 servings of fruits and vegetables daily. It’s Continue Reading

Category: Food/Food Gallery/Recipes and Guides

Acai Bowl Recipe

Posted On April 9, 2018June 8, 2018 By ALifeInAircomment

It’s starting to get warm and one of my favorite breakfast options is a cool and refreshing smoothie bowl. The fruit is a great source of fiber, vitamins and minerals and it helps us get our 9 daily servings of fruits and veggies in. You can add granola or nuts Continue Reading

Category: Food/Recipes and Guides

Weekly Meal Plan Idea 3: Edamame Stir-Fry

Posted On March 10, 2018November 8, 2019 By ALifeInAircomment

Edamame stir-fry I got this idea when people always ask me “where is the protein?” I know every living thing has protein and I shouldn’t need to justify myself but I really like edamame and that is a clear answer. Edamame texture is a lovely crunch and the sweet tangy Continue Reading

Category: Food/Recipes and Guides

Weekly Meal Plan Idea 2: Burrito Bowls

Posted On March 3, 2018November 8, 2019 By ALifeInAircomment

I’m guilty of buying burrito bowls consistently from Chipotle, Qdoba, Illegal Pete’s etc. I know there is always the cheaper alternative to buying these by making your own. While it takes a bit of time to prepare fresh salsa and soak the beans, the prepared portions last up to two Continue Reading

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