Studying Health Care
Personally I prefer to eat wheat pasta but for those who have Celiac disease or just prefer to eat gluten free there are alternatives you probably haven’t heard of or seen before. A lot of time people also want to avoid carbs so some of these will be alternatives Continue Reading
Fruit is one of those things we need in our diet. Not only because of the deliciousness but also due to the marvelous nutritional benefits. It’s no wonder why it has been on every nutritional guideline ever! Currently, the standard recommendation is 5-9 servings of fruits and vegetables daily. It’s Continue Reading
It’s starting to get warm and one of my favorite breakfast options is a cool and refreshing smoothie bowl. The fruit is a great source of fiber, vitamins and minerals and it helps us get our 9 daily servings of fruits and veggies in. You can add granola or nuts Continue Reading