Studying Health Care
So really this is my attempt at making vegan stroganoff and I am not really sure what I made but it was pretty delicious so I just wanted to share it with the internet. I kind of like to improvise with what I have on hand and I usually have Continue Reading
Eating healthy and feeling full is hard, but when you make something that has such a nice balance in terms of flavor and nutrition it’s hard not to feel full. Shrimp is so low in calories but so filling. The flavors are so rich and delicious. This particular recipe is Continue Reading
As an Asian person, I find that my comfort food is rice and a bunch of veggies. I love the warm deliciousness of a well done fried rice. It’s not terribly unhealthy and quite easy to make with a bunch of leftover vegetables or rice. So the next time you Continue Reading
I’m one of those people that gets cravings for fried potatoes and when I do I can’t eat any alternatives or replacements. I have definitely tried. It doesn’t work for me. I eat an entire tray of sweet potato fries and I’m still craving potatoes. So nowadays I understand my Continue Reading
Recently, I was in a rut when trying to find food options. I was almost too lazy to cook pasta because boiling takes so long (10 minutes) and you mostly stare at the bubbles and stir occasionally. Share this post with someone if you have the same struggles. Usually I Continue Reading
Fruit is one of those things we need in our diet. Not only because of the deliciousness but also due to the marvelous nutritional benefits. It’s no wonder why it has been on every nutritional guideline ever! Currently, the standard recommendation is 5-9 servings of fruits and vegetables daily. It’s Continue Reading
It’s starting to get warm and one of my favorite breakfast options is a cool and refreshing smoothie bowl. The fruit is a great source of fiber, vitamins and minerals and it helps us get our 9 daily servings of fruits and veggies in. You can add granola or nuts Continue Reading
Edamame stir-fry I got this idea when people always ask me “where is the protein?” I know every living thing has protein and I shouldn’t need to justify myself but I really like edamame and that is a clear answer. Edamame texture is a lovely crunch and the sweet tangy Continue Reading
I’m guilty of buying burrito bowls consistently from Chipotle, Qdoba, Illegal Pete’s etc. I know there is always the cheaper alternative to buying these by making your own. While it takes a bit of time to prepare fresh salsa and soak the beans, the prepared portions last up to two Continue Reading
One of my goals for this year has been to eat more vegan meals in order to help the environment as well as my health. Eating vegan meals has a tremendous impact on not only my own life but also the lives of the rest of the world. (Some documentaries Continue Reading